Mindful Wellness Coaching for Highly Sensitive People
Hi, I’m Kaylyn, a neurodivergent coach, writer, and educator reimagining what it means to be well with more compassion and care.
I support neurodivergent and highly sensitive professionals who feel overwhelmed, exhausted, or stuck. Together, we gently reclaim your energy, creativity, and inner clarity so you can build a life that feels sustainable, meaningful, and wholly your own.
Are you a Highly Sensitive Person (HSP), think you might be, or have an HSP in your life? Read about what that means here.
We offer coaching, workshops, and educational resources to help you recover from burnout and reconnect with your true rhythm.
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Flow and Flourish: A Burnout Recovery and Balance Coaching Program
Traditional wellness strategies often fail those of us who experience the world with heightened sensitivity. If you’re highly sensitive or neurocomplex, you’ve likely struggled with a healthcare system, workplace, and society that weren’t designed for your unique needs. Flow & Flourish is a coaching program built specifically for you—a space to restore balance, create resiliency around burnout, and design a sustainable lifestyle that supports your well-being.
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Learn Health & Wellness Practices in Community
Our Gentle Roots Workshops are thoughtfully designed gatherings that invite you to explore various health and wellness topics such as nutrition, movement, and creativity in a supportive, small-group setting. Each workshop is a blend of hands-on activities, reflection, and interactive learning, offering you evidence-based tools to nurture balance and connect more deeply with yourself and others.
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Educational Resources + Newsletter
Visit our archive of FREE educational content including blog articles, downloadable resources, and more. Signing up for the newsletter gives you access to exclusive content and notifications of upcoming courses and promos. This is a great place to start (or stay) if you’re not sure if coaching is a good fit for you!