Start Living With Clarity, Calm and Confidence Again

Holistic health coaching for sensitive, high-achieving women

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Life can feel exhausting, and you don’t have to keep pushing through it.

Let me guess—you’re bright, capable, and deeply committed. You’ve poured so much of yourself into your work, your relationships, and the people who depend on you. And while that commitment has led to success, it’s also come at a cost.

Maybe the stress is showing up in subtle ways—constant worry, disrupted sleep, emotional ups and downs, digestive challenges, or a lingering sense that you’re disconnected from yourself. Maybe you’ve been stuck in cycles of giving more than you actually have, stretching past your limits because you don’t know what else to do.

If you’re here, something in you already knows this isn’t sustainable. You’re ready for a different way to live and work: one that honors your sensitivity, protects your energy, and helps you feel grounded again. And you don’t have to get there alone.

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Here’s how I can support you…

Integrative Wellness Session

This 75-minute session offers a calm, structured space to pause, breathe, and regain perspective. Together we review your current state of stress, burnout, sleep, nourishment, and movement so you can understand what’s happening beneath the surface and identify supportive next steps. You’ll get strategic lifestyle insights without pressure, diagnosis, or long-term commitment. This is a gentle, supportive container to reset your body, mind, and nervous system.

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Health and Wellness Coaching

Health and wellness coaching supports you in moving out of cycles of chronic stress and into clarity, confidence, and long-term resilience. Packages are customized for each individual based on the specific goals of the coaching container as well as client strengths and level of accountability desired. This ongoing commitment allows us to co-explore your personal vision for wellness, design a flexible plan for taking consistent action, build supportive boundaries and rhythms, and develop your inner strength so that you can thrive without burning out.

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Welcome, I’m Kaylyn.

Health Coach & Burnout Recovery Mentor

I’ve lived through burnout myself, and I understand how stress, high sensitivity, and over-responsibility can quietly shape your health and well-being. For years, I pushed past my limits—overworking, over-caring, and over-functioning—until my body and mind made it clear something had to change.

My healing came from learning to slow down, acknowledge my needs, honor my nervous system, and set boundaries that protected my energy. That experience is the heart of my work today.

Gentle Roots Wellness exists to help sensitive, high-achieving women stop running on empty and start building a supportive, sustainable relationship with themselves—one built on clarity, compassion, and self-trust.

More about me

What clients are saying…

  • Getting Unstuck

    “Working with Kaylyn gave me clarity on things I didn't realize I was missing in my day to day. She helped me to pinpoint where I was getting stuck, and where I needed to allow some grace by providing the tools to create a practical and supportive plan that works for my crazy schedule. I left each session with more motivation to make changes and felt encouraged and seen.”

    -Cori W.

  • Exploring What's Next

    “Kaylyn was an amazing guide through my coaching journey. She provided resources I could use daily, was an open and engaged listener, and encouraged me to find the best next steps for me - both in my career and personal life.”

    -Ellen

  • Finding Clarity

    “Working with Kaylyn has been an absolute joy for me. Her authentic, compassionate, heart-centered approach created such a warm, safe and welcoming space to work together. I have been able to work through some challenges and talk through some important milestones, as well as get an idea of where I am headed in the future.”

    -Ashley T.

  • Building Confidence

    “Working with Kaylyn has been incredibly valuable. She helped me focus on leveraging my strengths rather than solely fixating on my perceived weaknesses.  Through our sessions, I realized that much of what I was struggling with came down to confidence and she gave me practical tools to build it.  She also helped me tame my anxiety and bring myself to present through breathing exercises and mindfulness techniques.  Kaylyn is incredibly kind, attentive, and easy to talk to, I genuinely looked forward to our weekly sessions. She always checks in with you before exploring a path, and she has a wealth of tools and resources to share.” 

    - Kristy 

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If you're craving clarity, calm, or a more sustainable way forward, let's explore what support could look like for you. This call is a gentle, no-pressure space to connect and ask questions.

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