Health and Wellness Coaching

Coaching is a collaborative, client-centered space where you can slow down, listen inward, and create changes that feel aligned with who you are becoming.

My work is rooted in empathy, curiosity, and shared exploration. I don’t diagnose or tell you what to do; instead, I walk with you as a strategic partner—holding space for what’s unfolding, asking thoughtful questions, and supporting you in reconnecting with your own inner wisdom.

We begin by tending to the foundation: your motivations, values, and vision. From there, we surface what’s working, illuminate old patterns, and build on your strengths to support what you want more of. Drawing from somatic awareness, behavior change science, and nervous-system-informed tools, we co-create a path forward that feels nourishing, realistic, and sustainable.

This is a space where you don’t have to push or perform. You get to arrive as you are, with permission to grow at a pace that honors your body, energy, and life.

I often see people seeking support with…

  • Burnout

    Burnout coaching is an excellent resource for clients who desire to make changes in life that will better honor their pacing, increase capacity, and prevent future burnout cycles.

    Coaching can be a strategic complement to the care you already receive from a mental health provider. For instance, while a psychotherapist may treat co-occuring depression, a coach can support you in implementing changes in life that assist your recovery.

  • Stress Management

    Stress may be rooted in workplace demands, life transitions, a health diagnosis, or a positive lifestyle change. While some amount of stress is natural, chronic patterns can lead us to suffer unecessarily for prolonged periods of time.

    In coaching, we gently address your specific life stressors, co-create personalized ways to manage stress, and design a plan for maintaining a healthy balance.

    When appropriate, I draw on my expertise in mindfulness, meditation, and yoga to tailor resources and information.

  • Planning + Time Management

    Coaching can help you build skills and confidence in planning, organizing, time management, and self-regulation.

    Sometimes referred to as executive functioning coaching, this aspect of coaching is especially supportive for clients who may be struggling with motivation or navigating burnout, stress, or neurodivergence (i.e., ADHD, Autistic).

    I take a neurodiversity affirming, client-led approach where we co-create structures and systems that work for you.

  • Chronic Illness

    Whether you were advised by a medical professional to take preventative action, or are seeking to integrate treatment plans into everyday life, coaching is a non-judgemental partnership that can assist with making long term changes.

    After receiving a diagnosis, coaching can provide compassionate support and structure as you renegotiate meaning and redefine wellness in this new chapter of discovering how to take care of your bodymind.

  • Personal Growth + Transitions

    Coaching with me offers a supportive space to learn and grow in all aspects of life. This is because coaching provides the structure and safety to explore desired outcomes, set realistic goals that leverage strengths, and align next steps with your vision and values.

    As a result, clients feel empowered, exiting the coaching partnership with greater confidence, clarity, and self-trust. Growth areas may include career, relationships, spirituality, finances, play, creativity, and more.

Book a Free Consultation

This is a gentle, no-pressure space to explore your needs, ask questions, and see whether coaching feels like the right next step for you. You’re welcome just as you are.

Let's Connect