Integrative Wellness Session

A wellness session with me offers a structured space to pause, reflect, and reconnect with what you need to feel more grounded and supported in your life.

In this 75-minute session, we explore your well-being through an integrative lens—whether you’re experiencing burnout, chronic stress, sleep issues, low energy, or simply wanting more balance and vitality. Together, we take a compassionate, whole-person look at your health so you can leave with clarity, direction, and renewed confidence.

This is a professional, nonjudgmental, and collaborative lifestyle consultation rooted in holistic health, nervous system science, and trauma-informed care. You’ll receive a personalized session summary, curated resource guide, and optional grounding exercises for immediate support.

This session is not coaching, diagnostic, or prescriptive. Instead, it offers a clear, supportive framework to help you identify practical tools and insights to support your well-being right away.

Integrative wellness includes…

  • Burnout

    Burnout leaves people feeling depleted, overwhelmed, and disconnected from themselves. Clients come to me when they’re struggling to keep up with the demands of work, family, or creative projects or as preventative care when they sense early signs of exhaustion.

  • Stress

    Stress is a natural part of everyday life, but it can become harmful to health when it enters a chronic pattern. This often shows up as irritability, overthinking, muscle tension, fatigue, digestive issues, or difficulty relaxing. Individuals often seek support when stress is impacting their mood, focus, work or relationships.

  • Sleep

    Whether it’s difficulty falling asleep, staying asleep, or feeling rested upon waking, sleep challenges are often intertwined with stress, lifestyle patterns, and nervous system regulation. Many clients reach out when they feel stuck in unsatisfactory sleep cycles or unsure how to support consistent and restorative rest.

  • Movement

    Movement (aka. physical activity) is essential for physical and mental health, yet many people struggle to find forms that feel supportive and consistent. Clients consult with me when they’re navigating low motivation, injury recovery, or a desire to feel strong and confident in their body.

  • Nourishment

    Nourishment is about more than what you eat. It also encompasses digestion, mood, metabolism, and your emotional relationship with food. Many clients seek guidance when they feel fatigued, bloated, or unsure how to support themselves during periods of stress and burnout.

Start Feeling Better

This is a calm, judgment-free space to explore what you’re experiencing. You’ll receive personalized insights, compassionate guidance, and simple tools to support your well-being right away.

Get Support Today