Nurturing Inner Stillness

When: Sunday, November 30 — December 21, 10:00–11:00 AM (MT)

Where: Virtual over Zoom

Cost: $75 - 145 for 4-week course

More Info: https://www.gentlerootswellness.com/store/p/neurodivergent-wellness-circle-mindfulness-meditation

Many highly sensitive and neurodivergent adults long for calm and clarity but find traditional approaches to meditation overwhelming, rigid, or inaccessible. Quieting the mind can feel impossible when your nervous system is constantly scanning for safety—or when stillness itself has been a source of discomfort.

This circle offers a gentle and neuro-affirming approach to meditation: one rooted in compassion, curiosity, and sensory awareness. Through guided practice, open dialogue, and the wisdom of the winter season, we’ll explore how stillness supports emotional processing, insight, and resilience.

Over four weeks, you’ll build the skills and confidence to sustain a meditation practice that fits your unique nervous system. Expect practical tools, reflective exercises, guided meditations, and the encouragement of a like-minded community along the way.