Managing Holiday Stress

When: Monday, November 24 — 12:30–1:30 PM

Where: Council Tree Library, 2733 Council Tree Ave, Fort Collins, CO 80525 (Meeting Room)

Cost: FREE

The holidays can be joyful…and exhausting. Learn simple grounding techniques and breathing practices designed to reduce overwhelm, soothe holiday tension, and bring you back to a calm and centered state — even in the midst of the season’s demands.

All sessions are free and open to the public.

No experience needed — chairs provided; feel free to bring a cushion for comfort.