Neurodivergent Wellness Circles

Self care is not a one-size-fits-all approach.

Wellness is not about comparing and forcing other people’s methods on yourself for “optimal” health.

So, what does it mean to live well? We’ll explore this question and more in our seasonal Neurodivergent Wellness Circles.

If you desire to deepen your relationship with yourself and design compassionate strategies for energy, flow, creativity, and resilience in community, these highly curated learning and coaching containers are for you. Read below for information on our current offerings.

  • Neurodiversity describes the idea that people experience and interact with the world around them in many different ways; there is no one "right" way of thinking, learning, and behaving, and differences are not viewed as deficits.

    Harvard Medical School

  • Diversity, including neurodiversity, is what makes each of us unique, and gives our species the remarkable capacity to invent and adapt to changing circumstances.

    Psychology Today

  • The basis of neurodivergent-affirming care comes from the neurodiversity paradigm. The idea behind the neurodiversity paradigm is that neurodivergent conditions like ADHD, Autism, Dyslexia, and others are normal variations in the human condition.

    Dr. Megan Anna Neff, Neurodivergent Insights

  • Neurodivergent isn’t a medical term. Instead, it’s a way to describe people using words other than “normal” and “abnormal.” That’s important because there’s no single definition of “normal” for how the human brain works.

    Cleveland Clinic

Winter ND Wellness Circle

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Winter ND Wellness Circle 〰️

Neurodivergent Wellness Circle: Nurturing Inner Stillness Neurodivergent Wellness Circle: Nurturing Inner Stillness Neurodivergent Wellness Circle: Nurturing Inner Stillness
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Neurodivergent Wellness Circle: Nurturing Inner Stillness
from $75.00

Course Description

Many highly sensitive and neurodivergent adults long for calm and clarity but find traditional approaches to meditation overwhelming, rigid, or inaccessible. Quieting the mind can feel impossible when your nervous system is constantly scanning for safety—or when stillness itself has been a source of discomfort.

This circle offers a gentle and neuro-affirming approach to meditation: one rooted in compassion, curiosity, and sensory awareness. Through guided practice, open dialogue, and the wisdom of the winter season, we’ll explore how stillness supports emotional processing, insight, and resilience.

Over four weeks, you’ll build the skills and confidence to sustain a meditation practice that fits your unique nervous system. Expect practical tools, reflective exercises, guided meditations, and the encouragement of a like-minded community along the way.

Course Outline

  • Returning to Ourselves

    Explore the purpose and benefits of meditation through a neurodivergent and trauma-informed lens. Reimagine stillness as accessible, adaptive, and deeply restorative.

  • Finding Your Natural Rhythm

    Learn practical ways to build a consistent meditation practice that supports your sensory and attention needs. Experiment with gentle forms that fit your nervous system.

  • Meeting Difficult Emotions

    Develop tools to navigate emotions such as grief, boredom, or restlessness that may surface during meditation. Learn to stay grounded with compassion and care.

  • Continuing the Practice

    Discover ways to weave mindfulness into everyday life. Create a personal plan for sustaining your practice with self-trust, flexibility, and curiosity.

SIGN ME UP!

Course Details

  • When: Sundays, November 30 – December 21, 2025

  • Time: 10:00–11:00 am Mountain Time (virtual on Zoom)

  • Where: Live online (Zoom links and recordings shared with participants)

  • Cost:

    • $75 — Community Tier: Includes access to all 4 live sessions, recordings, and course materials.

    • $145 — Supportive Tier: Includes all group sessions plus weekly 30-minute 1:1 guidance calls to help personalize and deepen your meditation practice.

“This course was so insightful! Not only did it teach me so much about neurodivergence in general, Kaylyn also taught us in a way that continually invited us to listen to our own bodies, hearts, minds, and souls to identify our own wants and needs. I feel so empowered and am already making beautiful changes in my life to choose a life that brings me joy. So grateful!”
— Caeden D (they/them/theirs)

Learn and grow with supportive, neurodiversity affirming community.

What You Get

Four live Zoom sessions that include teaching, sharing, and group coaching.

Weekly emails with reading and journal prompts for the theme and topics covered.

Presentation slides and PDF download of the materials covered + bonus content.

Recordings of all live Zoom sessions to archive and review what you missed.

About Your Facilitator

Hi, I'm Kaylyn Kirkpatrick — a neurodivergent coach, educator, and highly sensitive person passionate about creating spaces where sensitive and creative souls can thrive.


I approach coaching with a trauma-informed, holistic lens, blending mindfulness, nervous system care, and strengths-based support.


I believe that to be well means honoring natural rhythms and creating structures that nourish and support us.

Learn more about Kaylyn.

Have a question we haven’t answered yet?

Please reach out to kaylyn@gentlerootswellness.com with any and all questions about this offering.