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A 4-week winter Neurodivergent Wellness Circle
So many highly sensitive and neurodivergent adults long for calm and clarity, yet traditional approaches to meditation can feel rigid, overwhelming, or inaccessible. Nurturing Inner Stillness offers a compassionate, neuro-affirming approach to mindfulness—one that meets you where you are and helps you reconnect with your natural rhythm.
In this 4-week small group series, you’ll explore what it means to rest, regulate, and listen inward. Through guided meditation, gentle education, and community dialogue, you’ll learn to cultivate presence and resilience from the inside out.
In a warm and welcoming virtual space, you’ll learn practical ways to:
Understand the purpose and benefits of meditation for sensitive and divergent minds
Build a consistent, adaptable practice that supports your unique nervous system
Navigate emotions that may surface during stillness—like grief, boredom, or restlessness
Integrate mindfulness into daily life with self-compassion and ease
Details
When: Sundays, November 30 – December 21, 2025
Time: 10:00–11:00 am Mountain Time (virtual via Zoom)
Where: Live online (Zoom link provided after registration)
Cost:
$75 — Community Tier: Includes access to all 4 live sessions, recordings, and course materials.
$145 — Supportive Tier: Includes all group sessions plus weekly 30-minute 1:1 guidance calls to help personalize your meditation practice.
Participants will receive all session recordings, accompanying reflection guides, and optional between-session practices to deepen awareness and integration.
Ready to slow down, listen inward, and nurture a more peaceful way of being? Space is limited—reserve your spot below or reach out to kaylyn@gentlerootswellness.com with any questions.