ARTICLES
Educational articles containing thoughtful insights, practical tools, and science-backed strategies to help you navigate stress, prevent burnout, and cultivate more balance in life.
Neurodivergent Burnout: What It Looks Like and How to Recover
Burnout goes beyond exhaustion. For neurodivergent individuals, it often involves chronic stress, sensory overload, and the strain of masking. In this article, explore the science and lived experience of burnout—and what recovery can truly look like.
Leaving Shame Behind: My Journey as an AuDHD Burnout Recovery Coach
A coming out story about my neurodivergent identity, how autism and ADHD shaped my healing from perfectionism and burnout — and why I now help others do the same.