Articles
Educational articles containing thoughtful insights, practical tools, and science-backed strategies to help you navigate stress, prevent burnout, and cultivate more balance in life.
Ready to Change? First, Let’s Debunk These Common Myths
Change is hard—but not for the reasons you think. In this series (adapted from the weekly newsletter) we explore 3 common myths that sabotage progress and introduce a science-backed framework to help you change with more clarity, confidence, and self compassion.
The Difference Between a Health Coach and a Therapist
Wondering whether you need a therapist or a health coach? While therapy focuses on healing past wounds and mental health, coaching helps you create sustainable change and align your life with your values. Learn the key differences between therapy and coaching, and how they can work together for a holistic approach to well-being.