ARTICLES
Educational articles containing thoughtful insights, practical tools, and science-backed strategies to help you navigate stress, prevent burnout, and cultivate more balance in life.
Neurodivergent Burnout: What It Looks Like and How to Recover
Burnout goes beyond exhaustion. For neurodivergent individuals, it often involves chronic stress, sensory overload, and the strain of masking. In this article, explore the science and lived experience of burnout—and what recovery can truly look like.
Leaving Shame Behind: My Journey as an AuDHD Burnout Recovery Coach
A coming out story about my neurodivergent identity, how autism and ADHD shaped my healing from perfectionism and burnout — and why I now help others do the same.
The Difference Between a Health Coach and a Therapist
Wondering whether you need a therapist or a health coach? While therapy focuses on healing past wounds and mental health, coaching helps you create sustainable change and align your life with your values. Learn the key differences between therapy and coaching, and how they can work together for a holistic approach to well-being.