ARTICLES
Educational articles containing thoughtful insights, practical tools, and science-backed strategies to help you navigate stress, prevent burnout, and cultivate more balance in life.
Neurodivergent Burnout: What It Looks Like and How to Recover
Burnout goes beyond exhaustion. For neurodivergent individuals, it often involves chronic stress, sensory overload, and the strain of masking. In this article, explore the science and lived experience of burnout—and what recovery can truly look like.
What It’s Like to Work with a Health Coach: A Compassionate Approach to Change
If you’ve ever felt stuck in a cycle of stress, overwhelm, or self-doubt, a health coach can help you shift from burnout to balance. As a mindful wellness coach, I take a strengths-based approach—helping you quiet the inner critic, reconnect with your values, and create sustainable habits that support your well-being. You don’t have to figure it all out alone. With compassionate guidance and practical strategies, we’ll work together to help you move forward with clarity, confidence, and ease.